Body Age Buster
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Body Age Buster

All Exercise Matters But Intense Matters More If You Want To Live Longer

Each higher level of intensity improves your survival rate

Photo by Geronimo Giqueaux on Unsplash

Physical exercise guidelines generally recommend 300 minutes of moderately-intensive exercise a week as a good minimum. Doing any physical activity is better than none.

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Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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