Body Age Buster
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Body Age Buster

Avoid Ankle Injuries And Balance Better With These Four Everyday Simple Exercises

Walking more? Healthy ankles take the stress off your knees

Photo by Sincerely Media on Unsplash

During the lockdown, we are allowed (in Australia) to leave our homes for exercise — alone or with one other person. There are many more people walking now than before the lockdown, which is good to see.

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Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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