Body Age Buster
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Body Age Buster

Build Strength And Cardio With This One No-Weights No-Equipment At-Home Exercise

You can start with one round

Photo by Orkhan Farmanli on Unsplash

If you had to choose just one at-home exercise — using no weights and no equipment — for both cardio and strength, which one would you choose?

I must admit, I took a while to agree with myself that it would be burpees. I was hesitant because most people…

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