Body Age Buster
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Body Age Buster

Building a Stronger Body in 5 Minutes

This 5 minutes will build your cardio and strength — it has mine

Hard enough to make you sit down (this is not me) | Image Credit:

Focus on lowering your body age

Hill sprints for stamina — me | Black Rock Beach, VIC, Australia | Image Credit”: The Author
Both World Champions. Who is Stronger and more Fit For Life?

I was working harder but avoiding heavy loads

Kettlebell swing builds power endurance

The day came

Stronger body

The 5 Minute Routine

How to choose your best starting weight

Feel the results



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Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉