Body Age Buster
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Body Age Buster

Daddy, Is Skipping Better For You Than Running?

About twice as good, actually

Photo by dylan nolte on Unsplash

While watching a Japanese TV show about girls working out at a kick-boxing gym my ten-year-old daughter suddenly asked me if (rope) skipping is better for us than running.

It’s a good question because we could all do with more skipping, especially as we get older.




Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉

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