Body Age Buster
Published in

Body Age Buster

Don’t Let Your Bones Break Your Dream Of A Long Retirement — Do This

You can beat fragility

Retirement — on the beach. Image credit: The Author.

I’m disappointed when I see someone prematurely fragile. Fragility is associated with a shorter lifespan, and with being put into care earlier — losing your independence.

It disappoints me because, with some simple additions to your lifestyle, you can significantly delay fragility…

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter