Ease Your Lower Back Pain By Walking Backwards

And improve your balance and posture

Walter Adamson
Nov 27, 2020 · 5 min read
Image credit: Runtastic

I found myself sweating, even though I was only walking up a gently sloping path. The effort surprised me because I run 5km daily and sprint up steeper slopes without too much effort.

That day convinced me that walking backwards had a lot to offer.