Body Age Buster
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Body Age Buster

Ease Your Lower Back Pain By Walking Backwards

And improve your balance and posture

Image credit: Runtastic

I found myself sweating, even though I was only walking up a gently sloping path. The effort surprised me because I run 5km daily and sprint up steeper slopes without too much effort.

That day convinced me that walking backwards had a lot to offer.

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Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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