Body Age Buster
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Body Age Buster

Eating Nuts Helps Manage Your Weight — Research Proves It

How I learnt to love walnuts

My nut container. Image credit: The Author

I have been eating walnuts daily for many years for dietary reasons. But only today, I learnt that they have a positive effect on our fat-burning metabolism.

That’s not an excuse to eat more of them, as all nuts are high-calorie snacks. But here’s an exciting finding:

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Walter Adamson

Walter Adamson

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com