Body Age Buster
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Body Age Buster

Five Better Food Choices I Should Have Made Before I Developed Diabetes

If you are over 50 now’s the time to make these changes

We’re swamped with nutritional information, but we rarely take action to improve our diets. Healthier eating matters at any age but it matters more as we age. Better choices will help us live longer better.

If you are over 50, now’s the time to make…



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Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉