Body Age Buster
Published in

Body Age Buster

Great News — Your Bone Marrow Retains A Younger Body Age When You Run, Maintaining Increased Immunity

If you’ve thought about running, this is a good reason to try

Photo by Марьян Блан | @marjanblan on Unsplash

I believe that the most beneficial goal of exercising when we are older is to lower our body age. That’s why I named my Medium Publication “Body Age Buster”.

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