How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …

Walter Adamson
Dec 8, 2020 · 6 min read
Stage 5 Bananas | Photo by Charlotte Harrison on Unsplash

Who would have thought that bananas promote our gut health, helping grow beneficial bacteria that ultimately strengthens our bones, and delays neural degeneration in our brain?

It all starts with inulin, which is in bananas and which begins to be digested only when it reaches our gut.