Body Age Buster
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Body Age Buster

How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …

Stage 5 Bananas | Photo by Charlotte Harrison on Unsplash

Who would have thought that bananas promote our gut health, helping grow beneficial bacteria that ultimately strengthens our bones, and delays neural degeneration in our brain?

It all starts with inulin, which is in bananas and which begins to be digested only when it reaches our gut.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter