I’m Loving My Fartlek Beachside Alternative To Gym — You Might Too

I might not go back to the gym

Our local running trail. Image credit: The Author

Last week I decided to stay away from the gym for a while. Since I go 3 times a week — and primarily do strength training there — I’ve had to invent some new routines.

This one is varied running plus a more intense sequence at a “work station” on the route. The route is a…