Body Age Buster
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Body Age Buster

I’m Loving My Fartlek Beachside Alternative To Gym — You Might Too

I might not go back to the gym

Our local running trail. Image credit: The Author

Last week I decided to stay away from the gym for a while. Since I go 3 times a week — and primarily do strength training there — I’ve had to invent some new routines.

This one is varied running plus a more intense sequence at a “work station” on the route. The route is a…

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Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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