Measuring Your Waist Will Tell You If You Are On Your Way To Diabetes

Up to 75% of lower extremity amputations are performed on diabetics

Image Credit: beafunmum.com

When it comes to health advice getting too much leads to indecision and inaction — we don’t know what’s best to do.

For example:

• Can you be fat and healthy?
• Can you have a fat tummy and still be healthy?
• Does a fat tummy predict your likelihood of developing diabetes?
• Can you have a “healthy” BMI and be unhealthy?
• Does doing the same type of exercise for a long time reduce its benefits?
• Do some common exercises decrease your chances of living longer better?
• Can you train in the “fat-burning zone” and still put on weight?

Et cetera. It’s confusing, isn’t it? (I’ve provided answers to those questions at the end of this post.)

I’ve had diabetes for 20+ years — I don’t want you to get it too

The focus of this post is to provide you with the answer to one critical question.

Question: What is an easy, reliable way to predict my chance of…