Science Says Crash Diets Work Best For Long-term Weight Loss

But if you don’t do these three things you’re unlikely to keep it off

Photo by Davies Designs Studio on Unsplash

If you’re looking to lose weight and to keep it off, you’ve no doubt been told to avoid crash dieting. Often The Biggest Loser is cited as the worst example to follow. We all know that the contestants mostly put all their weight back on, and more…