Body Age Buster
Published in

Body Age Buster

Science Says Crash Diets Work Best For Long-term Weight Loss

But if you don’t do these three things you’re unlikely to keep it off

Photo by Davies Designs Studio on Unsplash

If you’re looking to lose weight and to keep it off, you’ve no doubt been told to avoid crash dieting. Often The Biggest Loser is cited as the worst example to follow. We all know that the contestants mostly put all their weight back on, and more…




Helping you make the choices to live longer better — tips, plans, action and motivation.

Recommended from Medium

I Weighed Myself Everyday for 30 Days and This Is What Happened

Photo of a person on a weighing scale

Human Obsession for a Big Butt Explained

“Props are for Wimps!” and Other Sage Advice

What does investing in the stock market & running a marathon have in common?

I Gambled and Played My Aces!

smile-playing-luck-player-bet — Un Swede

The Value of Sleep

Recommendations Before Starting Your Martial Arts Journey

VLOG #1 — Making a Lift or: How I Gained Nine Pounds in Seventeen Hours 🏋🏻

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉

More from Medium

8 Everyday Items That Are Secretly Harmful To Your Health

How to intermittent fast | Exp #004

Plant Milks: Are They Good for You?

Is red meat REALLY bad for us?