Body Age Buster
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Body Age Buster

Simple Static Stretching Improves Your Health More Than You Thought

As long as you don’t do it before exercise

Doing simple stretches may improve blood flow throughout our body by making the arteries more flexible and able to dilate, according to a study in the July 1, 2020, Journal of Physiology.



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Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉