Body Age Buster
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Body Age Buster

Skin Beauty Comes From The Inside

Free radicals age you prematurely

xPhoto by Linh Ha on Unsplash

It’s said that our skin is a window into our inner health.

​That may not be true for marathon runners, whose skin belies their inner fitness. For others, naturally healthy-looking skin says something about how we take generally care of our health.




Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉

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