Body Age Buster
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Body Age Buster

Stopped Exercising — Your Muscles Won’t Turn To Fat But Your Body Might

​If you weigh the same and your muscles are shrinking, then you are adding fat

Photo by Holger Link on Unsplash

Since the lockdown began, I have had to stop doing my more intense strength exercises at the gym — I used to go three times weekly.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter