Body Age Buster
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Body Age Buster

The Anti-Inflammatory Benefits of Exercise — Easier Than You Think

20-minutes can do for anti-inflammatory benefits

Image credit: The Author

Viruses cause inflammation.

An over-exuberant inflammatory response characterises both coronavirus disease 2019 (COVID-19) and severe acute respiratory syndrome (SARS).

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter