Body Age Buster
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Body Age Buster

The Countdown — How To Start Exercising When You Can’t Get Started

​What to do when you have lost the motivation

Photo credit: petukhov.anton Portrait of a young business woman at office via photopin (license)

We all have distractions. Some, like the pandemic, are a massive one for all of us and can be demotivating. Others can demand our attention, and some simply provide excuses to slip into old habits or to procrastinate.

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