Body Age Buster
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Body Age Buster

The Exact Slow Pace You Must Run and Cycle To Max Fat-Burning

How slow is slow, and is the fat-burning zone even true?

Photo by Eric Stone on Unsplash

We’ve all heard about the “fat-burning zone” and that we should exercise aerobically at low intensity to burn the most fat. I’ve always been sceptical about this advice, so I dug into the science.

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Walter Adamson

Walter Adamson

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com