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The Most Important Vitamin That You Have Never Heard Of
Protects your brain and reduces your wrinkles
We know about the immune-support properties of vitamin D, currently the subject of many studies examining its ability to help our immune system resist Covid19.
We know about the antioxidant effects of vitamin C, and vitamin E, both of which limit the impact of free radicals and reduce chronic inflammation.
(Antioxidants neutralise free radicals which are molecules that cause cellular damage when their levels become too high. Damage caused by free radicals is associated with numerous chronic conditions, including cancer, heart disease, and diabetes.)
Asparagus ranks as an excellent source of both vitamin E and vitamin C. It is also a good source of a vitamin which you have probably never heard of before — vitamin P.
In fact, vitamin C and vitamin E work synergistically to enhance the antioxidant effects of vitamin P.
What the heck is vitamin P?
Vitamin P is also known as rutin.
It has been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory…
