Body Age Buster
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Body Age Buster

The Surprising Way Hip Flexors Pull You Down Into An Elderly Stoop And Shuffle, And How To Avoid It

A good posture can make you feel more powerful and more confident

Image credit:

Sitting too long leads to tightened muscles and stiffer tendons

Stiffened hip flexors lead to stooped walking, and shuffling

Hip Rotator Muscles Govern Our Gait | Image credit: The Author

These three exercises will alleviate the stiffening

Three Daily Hip Flexor Exercises

Help your posture with this bonus exercise

Door frame stretches (and push-ups)

Door frame stretches | Image credit: The Author



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Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉