Body Age Buster
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Body Age Buster

These Sumos Show You How Our Energy Pathways Work

How to make the most of your energy systems

Photo by Markus Spiske on Unsplash

I didn’t know how our energy system worked until I studied for my professional diploma in sports nutrition.

It’s helpful to know, as knowing equips you to better match your exercise intensity with your energy capacity.

We’ve all had the experience of having to move quickly, and…

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