This King of Squats Makes Your Core Work Overtime To Maintain Balance

I Discovered Bulgarian Squats #AtHome For Balance And Strength

Walter Adamson
Apr 30, 2020 · 5 min read
Photo by Mega Caesaria on Unsplash

When you’re over 50 you need to pay attention to exercises which improve your (deteriorating) balance. It’s time to forget the split training days and to concentrate on the split squats — in particular the Bulgarian Split Squat.