Three Benefits After Running 5km Daily 138 Times In A Mask

I can now nasal-breath for the first time …

Walter Adamson
Nov 23, 2020 · 6 min read
Photo by Massimo Sartirana on Unsplash

One hundred and thirty-eight days ago, on July 7th, 2020, our city went into a tight COVID lockdown. We were only allowed out for one hour daily (plus essential trips) and masks were compulsory.