Body Age Buster
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Body Age Buster

Three Benefits After Running 5km Daily 138 Times In A Mask

I can now nasal-breath for the first time …

Photo by Massimo Sartirana on Unsplash

One hundred and thirty-eight days ago, on July 7th, 2020, our city went into a tight COVID lockdown. We were only allowed out for one hour daily (plus essential trips) and masks were compulsory.




Helping you make the choices to live longer better — tips, plans, action and motivation.

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉

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