Published in

Body Age Buster

Nov 23, 2020

6 min read

Three Benefits After Running 5km Daily 138 Times In A Mask

I can now nasal-breath for the first time …

One hundred and thirty-eight days ago, on July 7th, 2020, our city went into a tight COVID lockdown. We were only allowed out for one hour daily (plus essential trips) and masks were compulsory.

More from Body Age Buster

Helping you make the choices to live longer better — tips, plans, action and motivation.

Recommended from Medium

How to track your workout progress?

Add a drop set to compensate the volume loss of the first set.

Why Counting Calories Will Make You Fat

Biggest Diet Myths And Facts.

Seven things I tried to help me sleep

3 Natural Remedies That Make Your Life So Much Better

Meet Susannah from Healthiness Ltd, Liverpool

Trying to get in shape? Don’t start with the gym

5 Ways to Stop Sabotaging Your New Years Fitness Resolution

About Help Terms Privacy

Three Benefits After Running 5km Daily 138 Times In A Mask

I can now nasal-breath for the first time …

More from Body Age Buster

Recommended from Medium

How to track your workout progress?

Why Counting Calories Will Make You Fat

Biggest Diet Myths And Facts.

Seven things I tried to help me sleep

3 Natural Remedies That Make Your Life So Much Better

Meet Susannah from Healthiness Ltd, Liverpool

Trying to get in shape? Don’t start with the gym

5 Ways to Stop Sabotaging Your New Years Fitness Resolution

Get the Medium app

Walter Adamson

More from Medium

Did I Ever Hang From A Cliff

Harnessing the Voices in Your Head

Living with Alzheimer’s Disease… the Long Quest For A Cure

Six years ago, I wrote the article “3 Myths about Native Hawaiians You Ought to Know Before…