Want To Discover The Active, Healthy Person Inside You?

How to boost your brain for a better mood and less stress

Walter Adamson
Apr 22, 2020 · 5 min read
Photo by Lance Asper on Unsplash

In these times it is worth sticking with whatever exercise you can consistently do in the circumstances, as exercising regularly is linked to better eating habits. Conversely, a lack of social contact is linked to poorer eating habits and, over time, poor health outcomes.