When Your Head Feels Disconnected From Your Foot Do These Two Exercises To Rebuild Your Balance

Felt that slight drift when you walk? Don’t let it get worse

Laughing Clowns | Image Credit: Bernard Spragg NZ Flicker

As we age there are two creeping disabilities that have catastrophic consequences, yet can often be dramatically slowed with a little effort. The first one is the loss of balance, and the second is loss…