Your Gut Is Stopping You Losing Weight — It’s Not Your Fault
Do these 4 things to kick-start your weight loss
Dieting is confusing, especially when what works for your best friend doesn’t work for you even when you know that you’ve been just as diligent. Guess what? Scientists have discovered that your gut plays a massive role in the success of dieting.
A lack of dieting success could be that you are just not reducing your calorie intake enough, or that your body is adjusting to your lower energy input. If you are looking for reasons, then there is no end of answers:
- 17 reasons why your diet is not working
- 8 reasons why your diet isn’t working
- 5 reasons why your diet doesn’t work
- 3 reasons your diet isn’t working.
But none of those answers tells you the one real solution.
This answer is specific to your unique biological profile, specifically, the community of bugs in your gut. A 2016 study “ Impact of the gut microbiota on inflammation, obesity, and metabolic disease” in the Journal of Genome Medicine explains why.
