body-mind-soul
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body-mind-soul

Health and Fitness

How To Lose Weight in 30 Days at Home Without Starving [2022]

Why losing weight remains my biggest health issue.

How To Lose Weight in 30 Days at Home
Me — drinking my gallon of water a day.

This is the first part of a series of essays. Read Part II here.

Between my grief and moving forward, I have gained weight, my "Kummerspeck." Most people did, and while it may sound cliché, to…

Personal stories that will make us understand our selves.

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Napoleon

Napoleon

16x Top Writer. Found a friend in Sky, a Pom, Fur Dad to PhiPhi. I write every day and believe in the goodness of everyone. Follow me: medium.com/@nafbeltran

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