If there’s one thing we need more of it’s doing less. While the pandemic may have disrupted old routines, it didn’t shut down old habits. The desire to get things done has only adapted and possibly intensified. For many, isolation creates a greater need to be seen and accomplished.

If you find yourself exhausted by doing more even though you’re spending most of your time at home, you’re not alone. Eve Bernfeld gives insight as to why adding things to an already long list of to-dos is something many struggle with and why the paradigm of “self-care” is really about addition. Her article, “Five Ways We’re Doing Self Care Wrong, Part 3: We Add instead of…