Body Wisdom
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Body Wisdom

6 Body-Wise Tips for Sitting

It’s more than just the chair

young child seated on the floor
Photo by Åsmund Gimre on Unsplash

Think back. How did you learn how to sit? You didn’t come out of the womb being able to sit. Most likely you weren’t taught how to — unless you count those annoying admonishments from your parents to “sit up straight and stop slumping”. And that wasn’t terribly useful now, was it? Nevertheless, somehow at some point in your first year, you learned how to sit.

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Lauren Hill

Lauren Hill

I’m a posture and movement coach trained in the Alexander Technique. I currently post once a month. You can also find me at AlexanderTeachingStudio.com