Body Wisdom
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Body Wisdom

Redefining Posture

Good posture is more than just standing up straight

woman standing tall
Photo by Ehimetalor Akhere Unuabona on Unsplash

Your parents were annoying when they told you to stop slumping and stand up straight. But their advice wasn’t that off track. They knew your posture affects not only how you look, but also you feel and move — even if at 15 you weren’t willing to listen.

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Lauren Hill

Lauren Hill

I’m a posture and movement coach trained in the Alexander Technique. I currently post once a month. You can also find me at AlexanderTeachingStudio.com