REST is Not a Four-Letter Word

Seriously, do you know how tired you really are?

Lauren Hill
Jun 14 · 4 min read
fox sleeping on a log
Image by Pexels from Pixabay

Many years ago, a doctor said four words to me. I’ve never forgotten them.

Sleep cures many things.

Besides not being at your best and feeling a bit grumpy continued lack of sleep may wear down your immune system leaving you more susceptible to contracting the cold or flu that’s…