Bot #23 — Seven Minute Workout

Today is a holiday Monday, at least in Canada. I assume many of us will have eaten and drank maybe a couple too many calories over the weekend.

Thus, we introduce Seven Minute Workout. This popular workout format leads you through seven minutes of high intensity interval training (HIIT). The bot will tell you which exercises to do and will time them for you. It’s like a personal trainer in your pocket, but without the yelling.

Check out this awesome bot on the Kik Bot Shop at https://bots.kik.com/#/sevenminuteworkout or username “sevenminuteworkout”.

Let us know how it goes and if there are any exercises you want to add!

This bot is part of our plan to release 31 bots in May. Check out our other bots at https://medium.com/boltmades-31-days-of-bots-in-may

If you have any other ideas for bots we should make, tweet us @boltmade.