Six Habits to Embrace for Healthy Breasts: Adopt Them Today
Attention, Ladies: Prioritize Your Breast Health with These Daily Habits. Don’t Overlook the Importance of Daily Habits in Maintaining Healthy Breasts.
While mammography and self-examination are important, they are just a small part of breast health. Your daily routine, including diet, exercise, and breast massage, can have a significant impact on your breast health. With breast cancer rates increasing globally, it’s crucial not to neglect this aspect of your well-being. According to Dr. Gandhali Deorukhkar, a Consultant Gynaecologist and Obstetrician at Wockhardt Hospital, Mumbai Central, there are specific breast-related habits that every woman should adopt.
How to maintain healthy breasts
Consume a healthy diet, rich in antioxidants
Maintaining healthy breasts involves consuming a diet that is rich in antioxidants. Consuming foods that are high in antioxidants, as well as vitamins and minerals, can enhance breast health and decrease the risk of diseases such as cancer. Grapes, for example, are a great source of vitamins C and K, calcium, iron, potassium, magnesium, and antioxidants like resveratrol and beta-carotene, which can aid in preventing chronic diseases.
According to Deorukhkar, incorporating such foods into your diet is crucial for maintaining healthy breasts.
Do pectoral muscle or chest exercises
To maintain healthy and firm breasts, it is recommended to incorporate chest exercises into your daily exercise routine, including yoga. Examples of chest exercises include cobra pose, traveling plank, pushups, and plank, which can help prevent saggy breasts. Additionally, Deorukhkar suggests including exercises that promote the firmness of pectoral muscles, such as incline push-ups, flat bench presses, chest dips, and resistance band pullovers, in your regular workout regime for optimal breast health.
Moisturize the skin around the areola
Keeping the skin around the areola moisturized is important for maintaining healthy and beautiful breasts. According to Deorukhkar, massaging the bust with a special sponge, glove, or ice cubes wrapped in a cotton towel can stimulate circulation and provide nourishment to the skin, resulting in increased flexibility and a healthier appearance.
Additionally, massaging the bust with oils like almond, coconut, olive, or fenugreek oil can help keep the nipples hydrated and promote overall breast health.
Massage the lymphatics around the breast tissue
To maintain optimal breast health, it is recommended to massage the lymphatics around the breast tissue. This differs from a normal breast massage as it involves a pumping motion, where the breast is gently moved using light pressure and then released to return to its natural position. Learning this technique is simple and can be highly beneficial for promoting breast health.
Your breasts deserve the correct-sized bra
It is crucial to wear the correct-sized bra to maintain healthy and firm breasts, as many women worldwide wear the wrong size, which can eventually result in sagging breasts.
By wearing the appropriate bra size, you can ensure that your breasts are properly supported and maintained in their ideal position.
Take supplements containing Vitamin D and E
According to Deorukhkar, research has confirmed that low levels of vitamin D can contribute to the development of breast cancer. Vitamin D is crucial in regulating normal breast cell growth. Additionally, Deorukhkar notes that vitamin E can alleviate breast pain, particularly during menstrual cycles.
The Bottom Line
In conclusion, maintaining healthy breasts is vital for women’s overall well-being. Along with mammography and self-examinations, incorporating daily habits such as a healthy diet, chest exercises, lymphatic massages, and wearing the appropriate-sized bra can significantly impact breast health. Additionally, incorporating vitamin D and E supplements can alleviate breast pain and prevent the development of breast cancer.
With breast cancer rates increasing globally, it is important to prioritize breast health and adopt these habits for optimal breast health.
