The author has never looked like this, never will. Image: Pixabay

My Secret to Staying in (Reasonable) Shape at 58

Something had to change, and that was the key to finding fresh motivation

Robert Roy Britt
Aug 19, 2020 · 8 min read

Like many people, I’ve been on-again, off-again with exercise throughout life. Working out always feels good and clears my head, and science confirms these are very real effects. But to stay motivated, I’ve always needed goals and accomplishments: to get…