A Terrific Way to Keep Our Brains Healthy

Mindfulness — Focusing our attention on the present moment

Gabriella Korosi
Sep 16 · 3 min read
Picture by me above the clouds Sept 2021

Our minds really work the best when we give our brains a break. Constant running without stopping wears on both our body and mind.

Mindfulness is focusing our attention on the here and now — on the sensations within our own bodies. It is a way to be kind to ourselves.