Articles and exercise

There are more than 100 articles accessible for you in the app, available through the Discovery screen where you can browse articles by categories. Usually the first article in a category is an introduction article, so if you are new to the underactive thyroid, this is a great place to start.

In addition to articles, the app offers more than 20 exercise videos, covering most muscle groups and with varying intensity levels. These exercise videos are organised by muscle groups, to help you tailor the best exercise routine for your needs.

You can bookmark both exercises and articles, which can help you find them more easily.

Please keep in mind that the app is a companion app intended to be used by people diagnosed with an underactive thyroid, and is not intended to be used for medical diagnosis or stand-alone treatment. For any questions regarding treatment or diagnosis please consult your medical health care professional.

Disclaimer: This information is not intended to mitigate, prevent, treat, cure or diagnose any disease or condition. If you want to change your treatment, lifestyle, your diet, include supplements in your diet or have concerns about your health, please consult your doctor before trying new approaches.

Design: VLM Health