What are your food triggers?

Boost Health Survey results

Boost Thyroid
Jan 31, 2017 · 7 min read

What is the role of dairy and wheat in triggering flare-ups?

Dairy allergy breakdown by the source (animal).

Soy and thyroid autoimmunity

Alcohol and Hashimoto’s

Alcohol sensitivity breakdown by alcohol type.

Nuts and allergies in Hashimoto’s

Nut sensitivity breakdown by different types of nuts.

Does the flare up correspond to the amount of eaten food?

If you are not sure if there is a connection between your flare-ups and the food you eat, but would like to test it: you can track it in Boost Health now. You can enter how much you adhered to your individual diet. With values from 1 (did not follow the diet at all) to 5 (fully followed the diet, 100%), you can enter values 2, 3 or 4, which are representing the smaller or bigger diet cheats, when you sneaked some dangerous food in between your strict diet routine.

References

Boosted — by BOOST Thyroid App

Companion health app for people diagnosed with Hashimoto’s and an underactive thyroid.

Boost Thyroid

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Companion health app for people diagnosed with Hashimoto’s and an underactive thyroid || Simple Personal Thyroid Insights

Boosted — by BOOST Thyroid App

Companion health app for people diagnosed with Hashimoto’s and an underactive thyroid.