8 Steps to Strengthen Your Self-Awareness
With increased self-awareness comes greater agency over one’s life and outcomes.
How old were you when you became self-aware? I think I was in my late thirties, maybe even my early forties, when I started understanding who I am, who I’m not, and who I will never be. What about you?
We spend all day and night with ourselves, but how well do we understand ourselves? If you’ve never gotten to know yourself, you likely have a lot to learn.
Self-awareness is crucial because you may utilize the information to improve your life and reduce the amount of pain you inflict yourself in the future. Getting to know yourself can be intimidating, yet having an accurate impression of yourself is beneficial.
How to Examine Yourself for a Better Understanding:
1. Keep a journal. Recording your life and thoughts daily might reveal much about who you are. List your day’s highs and lows, as well as your feelings about them.
You’ll also discover that your life evolves in new ways, allowing you to write about new topics!
2. Evaluate Both Triumphs and Failures. This could be excellent information to add to your journal. Your…
