Don’t Expect to Lose Weight Fast! It Took You a While to Gain It

You cannot take a magic wand and wave it on you, expecting the extra weight to fall off

Miriam Rachel
Bouncin’ and Behavin’ Blogs
7 min readMay 15, 2024

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A dumbbell set with a mat on the floor. Photo by Elena Kloppenburg on Unsplash

I have yo-yo dieted for decades, since I was 15 because I was always self-conscious about my weight.

Of course, others gave me a hard time about it. My weight was one of the issues I…

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Miriam Rachel
Bouncin’ and Behavin’ Blogs

Freelance Writer, Blogger, Virtual Assistant, Tarot Reader, and Mental Health Advocate. Owner of Tarot Talk pub among 2 others! https://beacons.ai/miriamrachel