From Plate to Page: Documenting My Daily Eats

To ensure optimal results from your food diary, it is critical to be precise and detailed.

Lorna Harvey
Bouncin’ and Behavin’ Blogs

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Image by the author via Canva

Many years ago, I started keeping a daily food diary. I did it mainly to track my eating when I first started trying to lose weight. I also tracked my water intake, exercise, weight, and any medication or supplements I was taking.

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Lorna Harvey
Bouncin’ and Behavin’ Blogs

I’m a blogger, writer, and interested in helping people find answers for living their best life. I also write on https://www.createthebestlife.com/.