The Three Silent Assassins of our Diet

Six months of positive restriction will change your life

One day, you will walk into that doctor’s office, and you will be diagnosed with diabetes, obesity or cardiovascular disease.

Photo by wild vibez

I promise you, the difference in your lab results, but also how you feel about your new life, will blow you away.

Assassin one: Sugar

Photo by Wolfgang Hasselmann

Assassin two: Processed vegetable oils

Photo by Daria Nepriakhina

Assassin three: Grains

Photo by Jonathan Brinkhorst

Six-month challenge

I take care of my body because it is what carries my mind. Founder & creative director of Not a doctor.

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