How to Create Addictive Habits With 1 Simple Brain Hack
Smell as a behavioral reinforcement. It really works.
Published in
6 min readApr 7, 2020
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When my brain rebels — and it happens often — I try to trick it.
It worked when I cut back on coffee and started mixing caffeinated and decaffeinated every morning, slowly increasing the dose of the latter. It worked when I tried beating the jetlag or when…
