Julia DuarteAbout the Fundamental Human MovementsIn strength and conditioning training, athletes perform certain movements to train major muscle groups and improve performance. Incorrect…Aug 10, 2022Aug 10, 2022
Julia DuarteUsing Valor as the All-in-One Movement Assessment ToolAthletes regularly practice on the court, field, or pitch with the hope of improving their skills. However, motion training originates in…Aug 3, 2022Aug 3, 2022
Julia DuarteTechnology That Is Changing The Game In BaseballThe use of technology and data in sports is an ever-growing field. As coaches and athletes seek to increase their odds of winning, they are…Jul 27, 2022Jul 27, 2022
Julia DuarteExercises for Lower Back PainLower back pain is common among adults everywhere. According to the Cleveland Clinic, around four out of five people experience lower back…Jul 21, 2022Jul 21, 2022
Julia DuarteAnalyzing the Golf GripEvery golf swing begins with your grip of the club — and making slight adjustments to your grip can vastly impact how straight your shots…Jul 6, 2022Jul 6, 2022
Julia DuarteWhat is Prehab?We’re all familiar with the concept of sports rehab: from a devastating injury to an arduous journey in physical therapy. Exercises in PT…Jun 29, 2022Jun 29, 2022
Julia DuarteHow Valor Improves Baseball Hitting MechanicsAt Brave, we give athletes the power to improve their movement through Valor, our wearable motion capture suit that records and analyzes…Jun 16, 2022Jun 16, 2022
Julia DuarteValor Impacts Golf Swing MechanicsFor golfers — Valor has the power to transform and strengthen your swing. From start to end, Valor sensors track every inch of your motion…Jun 2, 2022Jun 2, 2022
