Julia DuarteAbout the Fundamental Human MovementsIn strength and conditioning training, athletes perform certain movements to train major muscle groups and improve performance. Incorrect…4 min read·Aug 10, 2022----
Julia DuarteUsing Valor as the All-in-One Movement Assessment ToolAthletes regularly practice on the court, field, or pitch with the hope of improving their skills. However, motion training originates in…3 min read·Aug 3, 2022----
Julia DuarteTechnology That Is Changing The Game In BaseballThe use of technology and data in sports is an ever-growing field. As coaches and athletes seek to increase their odds of winning, they are…3 min read·Jul 27, 2022----
Julia DuarteExercises for Lower Back PainLower back pain is common among adults everywhere. According to the Cleveland Clinic, around four out of five people experience lower back…4 min read·Jul 21, 2022----
Julia DuarteAnalyzing the Golf GripEvery golf swing begins with your grip of the club — and making slight adjustments to your grip can vastly impact how straight your shots…3 min read·Jul 6, 2022----
Julia DuarteWhat is Prehab?We’re all familiar with the concept of sports rehab: from a devastating injury to an arduous journey in physical therapy. Exercises in PT…3 min read·Jun 29, 2022----
Julia DuarteHow Valor Improves Baseball Hitting MechanicsAt Brave, we give athletes the power to improve their movement through Valor, our wearable motion capture suit that records and analyzes…3 min read·Jun 16, 2022----
Julia DuarteValor Impacts Golf Swing MechanicsFor golfers — Valor has the power to transform and strengthen your swing. From start to end, Valor sensors track every inch of your motion…3 min read·Jun 2, 2022----
