An Age-Old Mental Health Problem with a Powerful Solution

Answer: Recognize the problem. Change tack. Repeat.

A woman engages in the healthy, positive practice of calming her mind and body with yoga.

This is a typical chat at break time with my friend Gloria. I pass her a cup of tea in the old-fashioned china cup she likes while I listen to her sorrows, mainly regarding how upset she is by people’s behaviors.



Everything from how to increase mental health to the best ways to boost well-being

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✨ Bridget Webber

Writer, former counselor, author, and avid tea drinker learning how to live well.